Ready your yoga mattresses and outfit – because International Yoga Day is here! Every year, June 21st is celebrated as International Yoga Day worldwide, signifying the importance of Yoga in our lives and how it is beneficial for maintaining holistic health.
Seeing how Yoga originated from India and to this day is a special proposal given by India to the world through the UN, you should get yourself familiarised with this event. If you are unaware of this day and would love to participate and pitch in your contributions to International Yoga Day 2025, read along. We will guide you through the significance and history of International Yoga Day and how you can contribute your presence to this magnificent event.
History of The International Yoga Day
The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi during his address at the United Nations General Assembly (UNGA) on 27th September 2014, where he highlighted yoga as an invaluable gift of India’s ancient tradition. His proposal received overwhelming support, and just three months later, on 11th December 2014, the UNGA proclaimed 21st June as the International Day of Yoga through resolution 69/131. This year marks the 11th anniversary of International Yoga Day, with 10 successful events in the past, this year would be no different.
Theme for International Yoga Day 2025
Every year, a certain theme is kept on the occasion of International Yoga Day to signify or spread awareness on certain aspects of the event. Last year’s theme was Yoga for Self and Society, promoting yoga on a personal and surrounding level.
This year’s theme has upped the game a notch – “Yoga for One Earth, One Health”. This theme, announced by Prime Minister Narendra Modi, emphasises the deep connection between individual well-being and planetary health, recognising that nurturing ourselves through yoga also contributes to environmental harmony. It signifies the Indian ethos of Vasudhaiva Kutumbakam, which translates into – the world is one family.
Importance of Yoga in Daily Life
Yoga, other than being an excellent exercise, harmonises one’s body, soul and mind. Practising yoga regularly brings inner peace and outer strength, making it one of the most effective paths to overall well-being. As life gets busier and more stressful, yoga acts as a quick escape from reality, bringing peace and calmness. Here are a few other benefits of practising yoga daily:
Physical Benefits
- Enhances flexibility, balance, and posture through regular movement
- Builds core strength and muscular endurance
- Improves circulation, digestion, and boosts immunity
Mental Benefits
- Reduces stress and anxiety through breath control and mindfulness
- Sharpens concentration and mental clarity
- Brings emotional balance and a calm state of mind
Holistic Health
- Encourages harmony between mind, body, and spirit
- Promotes self-awareness and a mindful approach to life
- Builds inner resilience to manage life’s challenges with greater ease.
Different Types of Yoga Practices
There are multiple forms and types of Yoga practised all over the world, which include:
Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Iyengar Yoga
Kundalini Yoga
Bikram Yoga
Yin Yoga
Restorative Yoga
Power Yoga
Prenatal Yoga
Gentle introduction to basic postures and breathing techniques
Dynamic flow of postures synchronised with breath
A Structured series of poses with a strong focus on discipline
Emphasises alignment and uses props for precision
Combines breath, movement, and chanting to awaken energy
Practised in a heated room with a set sequence of 26 poses
Deep stretching poses held for longer durations to improve flexibility
Relaxing practice using props to calm the nervous system
High-intensity yoga style aimed at building strength and stamina
Specially designed for pregnant individuals to support the body during pregnancy.
Yoga Events in India: International Yoga Day 2025
This year’s International Day of Yoga celebration will feature 10 Signature Events, each curated to engage diverse communities and truly reflect the theme of Yoga for all. At the centre of IDY 2025 is the flagship event, Yoga Sangam, scheduled for 21st June 2025. This nationwide initiative aims to host mass yoga demonstrations at over 1,00,000 locations across India. Supporting this grand effort are nine additional Signature Events—Yoga Bandhan, Yoga Park, Yoga Samavesh, Yoga Prabhava, Yoga Connect, Harit Yoga, Yoga Unplugged, Yoga Mahakumbh, and Samyoga—all contributing to a dynamic build-up to the main event.
How to Participate in the International Yoga Day 2025?
Here’s your way of participating in this magnificent event:
Join a Local Event
Attend the 'Yoga Sangam' Flagship Event
Explore Signature Events
Virtual Participation
Organise Your Own Session
Participate in public yoga demonstrations organised at schools, community centres, parks, and workplaces across cities and towns.
Be part of the grand mass yoga session on 21st June 2025 at one of the 1,00,000 locations across India.
Take part in themed events like Yoga Connect, Yoga Bandhan, or Harit Yoga that focus on family, environment, and youth engagement.
Join online yoga sessions hosted by government bodies, yoga organisations, or wellness platforms through live streams and webinars.
Host a yoga event in your housing society, office, or school. Use Ministry of AYUSH resources for certified protocols and guidance.
Common Myths & Facts about Yoga
Here are a few myths about yoga debunked:
| Myth | Fact |
|---|---|
| Yoga is only for flexible people | Yoga improves flexibility over time—no need to be flexible to begin |
| Only young or fit people can do yoga | Yoga is adaptable and suitable for all ages and fitness levels |
| Results from yoga take years | Benefits like stress relief and better posture begin in just weeks |
| You must practise yoga for hours daily | Even 15–30 minutes a day can bring noticeable health improvements |
| Yoga is only for women | Yoga benefits everyone—men, women, and children alike |
| Yoga and gym workouts can’t go together | Yoga complements strength training and improves recovery and mobility |
Key Takeaways
Yoga has notable health benefits and is a gift from India to the world. International Yoga Day is celebrated every year because of a proposal from India, so we Indians should honour it to our fullest extent. So, this International Yoga Day, let's take a step towards a healthy future and practice the art of Yoga. A healthy lifestyle affects health insurance as well. If you remain healthy and practice healthy habits, health insurance gives you discounts and benefits which you simply cannot ignore. So, get health insurance from Coverfox today and celebrate International Yoga Day with us!
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Frequently Asked Questions
Why is 21st June selected for Yoga Day?
21st June is the longest day of the year in the Northern Hemisphere, symbolising light and wellness, aligning with the philosophy of yoga.
Which city is the host of Yoga Mahotsav in 2025?
Nashik.
Where will the International Yoga Day 2025 be celebrated?
It is celebrated worldwide, and particularly in India.
What is the theme of Yoga Day 2025?
“Yoga for One Earth, One Health”
Who launched International Yoga Day?
It was a proposal given to the UN from the PM of India, Narendra Modi, in 2014.
Who is the father of Yoga?
Maharishi Patanjali is regarded as the father of modern yoga for compiling the Yoga Sutras.
What is the significance of June 21?
It marks the Summer Solstice—the longest day of the year—and holds spiritual significance in many cultures, making it ideal to celebrate yoga.
Which city is known as the yoga capital?
Rishikesh, in Uttarakhand, India, is famously known as the Yoga Capital of the World.
