Being an adult comes with responsibilities. Being a good parent, an efficient employee, a worthy partner, one to keep up with bills every month are some of the uncountable responsibilities life throws at you. But there is one duty often overlooked. That is of you, towards yourself.
And hence, March is observed as the Healthy Aging Month with an aim to raise awareness and emphasize the importance of healthy living for middle-aged adults. Healthy Aging Month was created by the organization Healthy Aging in 1996. To make sure everyone get Health insurance to secure them.
Life is unpredictable, with a new challenge showing up every day. And we understand that. That is why we have your back to help you healthify and regain your strength. Whether you are a working professional or one approaching an older age, the tips mentioned below will help nourish your physical and mental health, increasing the overall quality of life:
10 ways to improve wellbeing during the Healthy Aging Month:
1.Take a pause:
Mental Health is a crucial aspect of your overall well being. Suppose you have been juggling with many things lately; it’s okay to take a slight pause. Small breaks have the power to rejuvenate your nervous system and get you back in a healthier mental space. Mental burnout can lead you into a rest mode which you might not want.
Also, remember, if things become overwhelming, you CAN say no. Saying no is okay and sometimes is a small yet powerful way of taking care.
Strong scientific evidence suggests a direct correlation between strong social connections and positive mental health. Moving out and engaging with close friends, neighbors or family helps to build stronger bonds. Sharing time and thoughts with close ones helps increase positive emotion.
3.Try a new hobby:
Is there an activity you have always wanted to undertake but never could? Commit yourself to test it during the Healthy Aging month. Learning a new skill or pastime is an excellent way to engage your brain in a new activity. A plethora of free online classes and tutorials are also available.
4.Set newer goals:
Setting small goals can be a great way to give newer purpose to life. It has been shown that people who keep working towards small goals and achieve them are happier, more productive, and mentally healthy. These new goals could be to help your child with homework, to plant trees in your garden until the next festival, or simply just losing weight.
5.Move More, Sit Less:
According to a scientific study, increased sedentary behavior is connected to an increased risk of all kinds of mortality, heart disease, and high blood pressure. All forms of physical activity, particularly moderate to vigorous, can help lessen these threats. If you are new to exercise, you can start with morning walks in the fresh air. It regulates heart function and gets it pumping for the day.
6.Review your diet and make changes:
A balanced diet is critical to keep health in check. Our bodies go through severe wear and tear throughout the day. Healthy meals ensure that it gets the fuel required to replenish. Include a range of protein items such as seafood, lean meats, and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds in a diet. Also, ensure having a good portion of fruits, vegetables, and whole grains. Minimize your dairy intake as it can increase your consumption of saturated fats.
7.Be Proactive about your health:
At the end of the day, it’s your responsibility to take care of your health. While family members and caregivers should be informed about your health, it is crucial to take over the management of your medicines, follow up with your doctor, and keep to your health plan. This way, you can have peace of mind knowing that you are in charge of your health
Sleep is the time where bodily repair and nourishment takes place. It’s a great habit to follow a sleeping schedule. Developing a schedule or bedding regimen of 7-9 hours a day regularly is crucial for healthy and successful aging.
With the growing pandemic, the outside world is becoming more hostile towards people. Along with keeping your immunity in check, ensure you take necessary precautions. It is also crucial to keep the annual vision, dental and health checks on top of any changes in health.
10.Invest in Health Insurance:
It’s always a great step to safeguard your health in advance. As you grow, you can afford fewer risks. And it need not be emphasized how critical health insurance is in the current times. To protect you and your family from any sudden financial fallout, it is essential to invest in a health insurance policy.
At Coverfox, you can acquire an individual health insurance or senior citizen health insurance policy as per your needs. You can compare and choose from India’s best health insurance plans and get suitable health insurance coverage.
Aging comes with its own sets of challenges. Taking the proper steps at the appropriate time can make the aging journey smooth, easy, and joyful. And if you follow the tips mentioned above, we are sure you will do very well. Happy Aging! :)