These Deadly Diseases Will Make Your Medical Bills Skyrocket In India

But in reality, there are a number of diseases that can prove deadly and rack up large medical bills that you would have trouble with, unless you have a good health insurance plan.

This is why it's very important to know about the symptoms, causes and prevention methods of these diseases, so you can do your best to avoid catching them. These deadly diseases include:

Cardiovascular Diseases (CVD)

Symptoms:

The symptoms of heart disease or cardiovascular diseases include:

• Shortness of breath
• Chest pain
• Pain in the upper abdomen, neck, back, throat, jaw
• Pain or numbness in your arms, and legs

Causes:

The causes of heart disease or cardiovascular diseases include:

• Tobacco intake
• No physical activity
• Unbalanced diet
• Family history of heart disease
• High BP or Cholesterol
• Obesit

Preventive Measures:

The preventive measures of heart disease or cardiovascular diseases include:

• Being physically active
• Exercising on a regular basis
• Monitoring your weight
• Stopping tobacco usage
• Controlling blood pressure
• Keeping a check on Cholesterol level

Other than these, eating a balanced, healthy meal is also extremely crucial when it comes to prevention of CVD. This means you should include foods like fish, walnuts, almonds, oats, carrots, sweet potatoes, red peppers, tomatoes, kale, broccoli in your regular diet. It is also advisable to include fruits like oranges, and papaya, including other fruits that contain beta-carotene, potassium, magnesium and fiber in your diet.

Stroke

Symptoms:

The symptoms of a stroke include:

• Numbness in the face, arm, or leg
• Weak eyesight in one or both eyes
• Intense headache with no known cause
• Difficulty in walking
• Unexpected confusion, trouble in speaking or understanding

Causes:

The causes of a stroke include:

• High BP, high cholesterol
• History of Diabetes
• Tobacco usage
• Brain hemorrhage
• Cardiovascular disease
• Genetic disorder

Preventive Measures:

The preventive measures of a stroke include

• Stopping tobacco usage
• Controlling blood pressure
• Maintaining a healthy lifestyle
• Exercising regularly
• Reducing alcohol intake

Apart from this, you should also eat food that is low in fat and high in fiber. To do so, you should include green leafy vegetables, beans, tomatoes,nuts, seeds, and fruits like pomegranate in your diet. You should also consume milk, yoghurt, cheese and their alternatives, along with plenty of water.

Respiratory Diseases

Symptoms:

The symptoms of respiratory diseases include:

• Congestion in the nose or a runny nose
• Sneezing
• Fever
• Cough
• Weakness in the body
• Shortness of breath that lasts more than a week
• Sore throat

Causes:

The causes of respiratory diseases include:

• Excessive contact with smoke or other toxic substances
• Low immunity
• Tobacco usage
• Air pollution or dust
• Incomplete growth of lungs before birth or during childhood

Preventive Measures:

The preventive measures of respiratory diseases include:

• No tobacco usage
• Exercising on a regular basis
• Staying active
• Avoiding exposure from polluted areas

In addition to this, you should also increase protein-heavy foods, fruits and vegetables like red & yellow bell peppers, tomatoes, beetroot, carrot, papaya, and pomegranates in your regular diet. You should also eat food rich in vitamin C, like broccoli, orange, Kiwi, sweet lime, green leafy vegetables and others.

Diabetes

Symptoms:

The symptoms of diabetes include:

• Acute hunger
• Inexplicable weight loss
• Fatigue
• Increased thirst
• Frequent urination
• Irritability

Causes:

The symptoms of respiratory diseases include:

• Following an unhealthy diet
• Irregular exercising schedule
• Having high Blood Pressure
• Obesity

Preventive measures:

The preventive measures of respiratory diseases include:

• Exercising on a regular basis
• Avoiding a sedentary lifestyle
• Maintaining a nutritious diet
• Stop smoking

In addition to this, your diet should also include foods containing high-fiber, lean protein, less processed carbs, low-fat dairy, fruits, vegetables, and healthy vegetable-based fats like nuts, avocado, canola oil, or olive oil.

Malignant and Other Tumours

Symptoms:

The first symptom for malignant and other tumors is generally in the form of a painless lump.

Causes:

The causes of malignant and other tumours include:

• Ionising radiation
• Genetics
• Pathogen
• Exposure to chemical or toxic compounds

Preventive Measures:

The symptoms of malignant and other tumours include:

• Avoiding tobacco usage
• Eating a balanced meal
• Getting regular immunization
• Maintaining healthy body weight

Covid 19

Symptoms:

The common symptoms of COVID-19 include:

• Fever
• Cough
• Tiredness
• Loss of taste or smell

Other symptoms include:

• Sore throat
• Runny nose
• Difficulty in breathing
• Chills muscle aches
• Chest pain
• Pink eye
• Rash
• Nausea

Causes:

COVID-19 is caused by the infection with the new coronavirus. The virus spreads from one person to another if they are in close contact, is spread by respiratory droplets released by an infected person when he/she/they coughs, sneezes, breathes, talks, sings, etc. the virus can stay in the air for quite some time, which can lead to people coming into contact with the virus and contracting the disease. It also spreads when a person touches a surface that has the virus on it and then touches his/her mouth, nose, or eyes, without washing hands.

Preventive Measures:

Preventive measures for Covid 19 include:

• Staying away from the infected person
• Maintaining social distancing protocols
• Thoroughly washing your hands with soap and water for at least 20 seconds.
• Covering your face with a mask when going out
• Avoid touching your eyes, nose, and mouth with unwashed hands
• Not sharing any dishes, towels, etc. with anyone who is sick

When it comes to diseases, even following every preventive measure to the best of your ability cannot guarantee you avoiding getting it. That is why, along with maintaining a healthy lifestyle it is important to get a comprehensive health insurance plan that can give you financial assistance at your time of need. The health insurance plans available today can be personalized according to what you require. There are also special covid 19 insurance plans available that cover everything from treatment of the disease, to hospitalization and medical equipment costs. To learn more, you can visit Coverfox - one of India’s leading insurance broking portals to purchase your health insurance plan or get insurance advice.

Also Read: COVID 19: Recovering from it! Here’s What to Do | Coverfox